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Here at My Own Dietitian we want to help you make and achieve sustainable and healthy lifestyle changes to help you manage your weight and so we introduce you to our 'Balance'  nutrition program.

There is no talk of crash/fad diets because our belief is that this is an unhealthy and unrealistic way to lose weight. Many of you may have already experienced this when you begin to eat normally again after a crash diet, that you will find you gained more weight than when you started out!By dieting you are actually doing more harm than good to your body in the long term.

Crash diets promote mainly water and muscle loss, which is exactly the type of loss we want to avoid, because the more muscle you have, the higher your metabolism will be. Let us show you that there is another way to enjoy the food you eat as we put the focus back on your health rather than your size. It is not a one size fits all approach either because we respect diversity.

My Own Dietitian takes a realistic approach to achieving weight management and focuses on specific strategies  tailored to your schedule, budget, personal needs and lifestyle. Our philosopy is that by eating normally, without dieting, will allow you to relax, feel physically better, and normalise and stabilise your eating habitsand weight.

The support and guidance of having your own personal dietitian is the  key to your success. You will learn step by step how to eat well for the rest of your life. Our program is nutritionally balanced, safe and effective over the long term and will help you look and feel your best and promote good health. Please click here for more information.


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